How to Get Fit and Healthy With 5 Weight Loss Exercising Tips

You want to lose those extra inches of fats. You also want to lose those unwanted calories from your body so that you can become fit and healthy. How do you do that? Well, let me tell you. You can achieve a very healthy and fit body only through exercising. By doing great workouts regularly, we can we can gain fitness for health, fitness for body. Now, you may think exercising is a boring thing. Well let me show you a few interesting ways of exercising you can do to help you lose weight.First of all, doing polities is a great way to lose weight. This is a great form of low impact exercise to help anyone of any age or weight drop pounds. This is a very unique way to take the pounds off and one that will make you feel alive and happier. This is a great form of controlled exercise that you can do as often as you would like to help with your diet plan. Check out the directories for the nearest fitness centre to learn polities. In fact, it is more fun than jogging or swimming, so you definitely must check it out.Then, you should try to get outside to move around more often if you want to lose weight. Getting in the open outdoors and do some adventurous things will help you with your diet. You can do anything from hiking to playing volleyball. This is exactly the way to get your body moving and keep the weight off, and at the same time make yourself fit. You do not have to over exert yourself as long as you keep your body in motion.Using weights is a good way to get your muscle tone going. This is also a good way to lose weight. You will be putting your body in shape and getting your muscles in better shape. You will notice the difference after the first few uses of the weights. Do not start out with ones that are too heavy as it may injure you. Start low and then build your way up to the heavier weights.Try to get your children in on the exercise with you too. You will find that when you are showing your children how to eat right and exercise well, you are able to self motivate yourself to work harder, and they will be in better shape as well. This is a great way to get them excited about staying fit and keeping their mind on other things besides just TV and the computer games. This will show them that they do not have to be couch potatoes. This is also a great opportunity for the whole family to bond together more closely. If they have low interest in exercising, get them involved in their favorite sport or activity to keep them motivated.Lastly, you can try cycling for fitness. Bicycling is a great way to lose weight. You can help take off those unwanted pounds by riding your bike. You can take bike rides around town or on a trail near by. No matter where you go, you will have a great ride and see new things and you will find great pleasure in exercising. You will be giving your body the exercise that it needs to keep fit as well as the fresh air at the same time. You can bike alone or with your friends or family members. It will be a great time to share with others too.To do exercise can be hard for some. To do regular exercises to keep fit is even harder to others. Find a routine and tell yourself that no matter what, you will stay with it. When you are exercising, you need to find a routine that fits your lifestyle the best. Figure out the best types of exercising that you like best and when the right time to do them is. You will find that once you get yourself started on it you will want to keep at it. So, lose some weight now and keep yourself fit with some great workout now!

The Health Benefits of Rowing

Slide seat rowing is the most magnificent sport there is, according to Fritz Hagerman, Ph.D., a professor in the Biological Science Department at Ohio University. Hagerman, who studies exercise physiology such as aerobic and anaerobic capacities, metabolic response, and the effects of blood lactate levels on athletes, found that competitive rowers expended almost twice the number of calories on a 2,000-meter course as a runner in a 3,000-meter steeplechase. He says the latter is considered one of the toughest events.Doctors say there are now 1,000,000 joint replacement surgeries performed each year due to high impact sporting related activities. In 1999, 440,000 people had joint replacement surgery in the United States, with the hip and knee making up 98 percent of those procedures. For hip surgeries, the average age was 66 and for knees, the average age was 68.Both competitive and recreational rowing are unique in comparison to most sports in that they exercise all of your major muscle groups. Everything from your legs, back, and arms are engaged while rowing. In addition, rowing is a low-impact sport. When executed properly, the rowing stroke is a fairly safe motion, providing little room for the serious injury often found in contact and high-impact sports.The motion of each stroke is made up of four parts that flow into one another. These are the catch, the drive, the finish, and the recovery. The following is a description of the bio-mechanics of rowing.The catch is the start of each stroke and it is the moment when you place your oar into water. The legs, hips and shoulders in use during the catch involve the following muscle groups: quadriceps, gastrocenius, soleus, gluteus maximus, and biceps brachii.The drive
As you begin to push with your legs, you are entering the drive of the stroke. During the drive your l egs, back and arms are working with the trapezlus, posterio deltoid, quadriceps, pectorals major and biceps brachii muscle groups.The pull
Once the legs are fully extended, you begin to pull the oar in with your arms and swing your shoulders backward, bringing yourself to the finish position. You have just utilized the rest of the entire body’s muscle groups as follows: g luteus maximus, quadriceps, brachioradialis, and abdominal.The recovery
The entire process is repeated, each movement flowing into the next, forming another stroke.Achieve fitness goals faster A University of Stockholm study has confirmed the added benefits of recreational activities when performed in an outdoor setting. Many of us already suspected that we exercise harder with outdoor exercise without feeling as tired or even like we have worked hard. We also know that the higher the exercise intensity, the sooner fitness goals can be reached. Achieving fitness goals more quickly with the improvements that are gained such as weight loss, reduced stress levels, shaping and toning are the rewards that help us stick with our workout program and continue to see improvements.In a recent conversation with Dr. Grant Gainor, Chiropractor to local Olympic rowers and professional athletes, about rowing in the real world versus on a rowing machine, further advantages were clarified. According to Dr. Gainor, the range of motion required when rowing on the water is dictated by the need to shift the hands at the “catch” and “release” which require a deliberate alteration in the plane of motion in the movement. This in conjunction with the variables of the water surface and surrounding obstacles takes you into a constant state of awareness and hence pro-perceptive activity that is hard to emulate on a rowing machine. He stated that on a physical, structural level this is true but on a mental or emotional level it is even more so. He believes that the impact on us in dealing with the stress of modern society is hard to calculate, but the effect of consistent and all encompassing activity combined with the environment, in his experience, has an unparalleled impact upon helping the individual to maintain health, which to him is more that just fitness.Rowing is also a time-efficient work out and a low impact sport enjoyed by all ages.Reduce the health effects of stress and increased cortisol
Stress causes chemical changes in the body such as increased cortisol levels that, left unchecked, can have negative effects on both mental and physical health. High levels of stress contribute to health issues as diverse as depression, insomnia, heart disease, skin disorders and headaches. Interestingly enough, stress has been the subject of more than 20,000 scientific studies.One 10-year study by Kiecolt-Glaser looked at the effects of stress on health of medical students. The research revealed decreased levels of the body’s natural killer cells, which fight infections and tumors, during even the familiar stress periods of exams. Whether you are studying for a test or just trying to cover extra bills, stress can have a negative effect on health.Another study from “Circulation: Journal of the American Heart Association” showed that mental stress can actually reduce blood flow to the heart. Combined with bad cholesterol and smoking the risk factor of stress on coronary heart disease patients was notable.Even though studies confirm stress can have devastating consequences for our overall heath, we sometimes pride ourselves on working longer and harder, staying on top of the competition and working late at the office. This may set us up for the stress cycle.To break free from the vicious stress cycle and stave off emotional fatigue and depression, try regular rowing along a local waterway. Your overall health will improve as your tension melts away with each breath of fresh, negative ion rich air.Be environment friendly
Lastly while rowing you abstain from using an outboard motor and can enjoy the added peace of mind knowing you are not contributing the abrasive sounds, awful smell and heavy pollution levels of outboard power boating. For further information on this I recommend the book “Polluting for Pleasure” by Andre Mele. In 1993 his initial calculations showed that 50 million gallons of oil per year, or the equivalent of 5 Exxon Valdes oil spills were being released by pleasure boaters into the US waterways per year. In the end he concluded that outboard pleasure boating produces as much hydrocarbon pollution as all the road vehicles in America.Aside from full body conditioning which builds lean muscle mass while burning 600 calories per hour, rowing allows you to release stress, lose weight and reduce your blood pressure. It’s a great opportunity to enjoy movement and your connection with the water as you take each stroke. It can also be the opportunity to push yourself beyond limits you ever thought possible.